Weigh In record (no journal entry) for 22 January 2015
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75.7 kg
Lost so far: 45.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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519 kcal
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Fat: 8.52g | Prot: 53.40g | Carbs: 61.09g.
Lunch: Wasa Sourdough Crispbread, Hunt's Tomato Ketchup, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hunt's Tomato Ketchup, French's Classic Yellow Mustard, Heinz Dill Relish, Green Giant Frozen Spinach, In a Pouch, 9 oz., Wal-Mart 96/4 Ground Beef, Tomatoes. Snacks/Other: Fuji Apples, Fuji Apples, Clementines. more...
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Losing 1.0 kg a Week
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ashlyn23541's Weight History
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