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Jéssica Moura (27)
Journal
10 Apr 23
Jéssica Moura (27)'s Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
101.2 kg
Lost so far:
13.4 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
686 kcal
Fat: 23.58g | Prot: 24.43g | Carbs: 96.19g.
Breakfast:
Patê de Frango, Bauducco Torrada Salgada.
Lunch:
São Braz Granola, Ceifeiro Semente de Chia, Mamão Papaia.
Dinner:
Suco de Couve com Limão.
Snacks/Other:
Pipoca Branca (em Óleo), Ritter Barra de Cereais.
more...
2925 kcal
Exercise:
Caminhada - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Jéssica Moura (27)'s Weight History
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