Weigh In record (no journal entry) for 10 April 2023
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71.2 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 192.65g | Prot: 49.69g | Carbs: 28.34g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Mandeln, Heidelbeeren, Butter, Gekochtes Ei. Lunch: Eridanous Manouri, Florette Feldsalat, Himbeeren, Alnatura Apfelessig, Getrocknete Kürbiskerne, Olivenöl, Eridanous Manouri. Dinner: Lidl Gouda aus Ziegenmilch. Snacks/Other: Ei, Mascarpone, Bio Schlagsahne, Ja! Gemahlene Mandeln, Chêne D'argent Ziegenweichkäse, Bio Schlagsahne, Mascarpone, Ei, Ja! Gemahlene Mandeln, Bio Schlagsahne , Ja! Gemahlene Mandeln, Mascarpone, Ei. more...
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2080 kcal
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Exercise:
Dance (slow step) - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...
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Gaining 0.7 kg a Week
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NavarraBelju's Weight History
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