Weigh In record (no journal entry) for 10 April 2023
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102.4 kg
Lost so far: 12.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 33.98g | Prot: 92.39g | Carbs: 142.01g.
Breakfast: Café, Adoçantes, Nestlé Iogurte Grego, Nutrella Pão Integral Castanha do Pará e Quinoa, Mamão Papaia, Caqui. Lunch: Lasanha de Abobrinha, Peito de Frango, Arroz Branco (Cozido), Bacalhau. Dinner: Sadia Mussarela, Cenouras, Peito de Frango, Goma de Tapioca. more...
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Gaining 0.6 kg a Week
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madelon chaves's Weight History
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