Weigh In record (no journal entry) for 10 April 2023
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 46.43g | Prot: 48.89g | Carbs: 51.54g.
Dinner: Sate Ayam, Flimty Flimty Blackcurrant, Kulit Ayam, Ceker, Cedea Fish Dumpling Cheese, Mie Gacoan Siomay, KFC Paha Bawah Crispy, Nasi Putih. more...
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Gaining 1.1 kg a Week
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ex96otw65's Weight History
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