Weigh In record (no journal entry) for 10 April 2023
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76.4 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 48.52g | Prot: 45.14g | Carbs: 110.95g.
Breakfast: Butter , Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Great Value Banana Peppers, Sweet Onions , Wendy's Tomato (1 Slice), Whole Wheat Bread, Cheddar Cheese , Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie. Snacks/Other: Great Value Buttery Rounds Baked Crackers, Honey , Peanut Butter. more...
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2481 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Washing Dishes - 40 minutes, Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 2.2 kg a Week
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Dogcatcher1's Weight History
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