Weigh In record (no journal entry) for 10 April 2023
|
95.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 9.83g | Prot: 66.60g | Carbs: 39.48g.
Lunch: Bistrot Fitness Frango com Legumes, Alface Americana, Brottar Brotos de Alfafa, Repolho, Agrião. Dinner: Grão-de-Bico Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Brottar Brotos de Alfafa, Repolho, Alface de Folha Vermelha, Agrião. Snacks/Other: Qualitá Ameixa Seca sem Caroço, Castanhas-do-Pará. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbenedet's Weight History
|