mihhlops's Journal, 10 Apr 23

mihhlops's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2023

97.7 kg Lost so far: 2.3 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

947 kcal

Fat: 38.53g | Prot: 76.31g | Carbs: 74.98g. Lunch: Frango Assado, Bolinho Caipira, Milho, Repolho Refogado, Alface, Tomates. Dinner: Feijão Carioca Cozido, Frango Assado, Quiabo. Snacks/Other: Carioca Feijão Cozido. more...

2636 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mihhlops's Weight History

View Complete History

mihhlops's Journal, 10 Apr 23

Submit a Comment

mihhlops's Weight History