mr.kiyar's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

86.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1880 kcal

Fat: 98.48g | Prot: 82.92g | Carbs: 157.20g. Dinner: Çökertme Kebabı, Şehriye Çorbası. Snacks/Other: Simbat Dakota Çekirdek, Şekerpare. more...

2780 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mr.kiyar's Journal, 10 Apr 23

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mr.kiyar's Weight History