Coach MW's Journal, 10 Apr 23

Too much to eat at family Easter brunch. I'm going to get back to sensible eating today.
98.4 kg Lost so far: 30.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:
1797 kcal Fat: 85.35g | Prot: 76.96g | Carbs: 142.95g.   Lunch: Hellmann's Real Mayonnaise, Skinless Chicken Breast, 1st National Bagel Company Plain Bagel. Dinner: Hebrew National Beef Franks, Dole Sunflower Crunch Chopped Salad Kit, Wal-Mart Cherry Pie. Snacks/Other: Cheesecake, Blue Bell Mint Chocolate Chip Ice Cream, Ham (Whole, Cured) , Baker Brand String Cheese, Light Beer. more...
Gaining 3.2 kg a Week



     
 

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Coach MW's Weight History


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