Weigh In record (no journal entry) for 06 April 2023
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 28.71g | Prot: 74.19g | Carbs: 69.09g.
Breakfast: Carranco Queso Ranchero, Plátano Dominico, Melón , Jamón de Pavo, Clara de Huevo, Clara de Huevo, Café de Olla. Lunch: Pata de Res, Tostadas, Agua de Piña, Sargento Queso Mozzarella, Crema de Leche, Pechuga de Pollo a la Plancha, Marketside Hojas de Lechuga Romana Orgánica. more...
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1821 kcal
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Exercise:
Pesas espalda - 1 hour, Correr - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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