Weigh In record (no journal entry) for 10 April 2023
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 29.14g | Prot: 31.74g | Carbs: 74.05g.
Breakfast: Plátano, Huevo Duro. Lunch: Lentejas Cocidas, Arroz Integral, Discada, KIR Salchicha para Asar. more...
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Gaining 0.2 kg a Week
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