Weigh In record (no journal entry) for 10 April 2023
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90.9 kg
Lost so far: 3.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 26.37g | Prot: 37.81g | Carbs: 86.10g.
Breakfast: عصير مانجا عصير مانجا, مكرونه بشاميل قطعه, سلطه مصريه سلطه. Lunch: قهوه ساده قهوه ساده. more...
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Gaining 0.4 kg a Week
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myzwm4564's Weight History
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