Weigh In record (no journal entry) for 22 January 2015
|
75.3 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1108 kcal
|
Fat: 41.43g | Prot: 74.24g | Carbs: 110.85g.
Breakfast: Ovo, Royal Fermento em Pó Químico, Sadia Presunto Cozido Magro, Natu's Farinha de Linhaça Dourada, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Café, Paulista Leite Desnatado. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Cacau Show Trufa Morango, Macarrão sem Carne com Molho de Tomate, Cones de Sorvete (tipo Bolo ou Wafer), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface. Dinner: Sadia Presunto Cozido Magro, Scala Mussarela, Pão Francês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Yakult Leite Fermentado. more...
|
|
2917 kcal
|
Exercise:
Swimming (slow) - 1 hour, Standing - 3 hours, Sitting - 3 hours, Shoveling - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|