Weigh In record (no journal entry) for 10 April 2023
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78.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 56.98g | Prot: 62.75g | Carbs: 99.95g.
Breakfast: Toasted Whole Wheat Bread, Milk Shake, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Milpa Real Tortillas de Maíz , San Juan Carne de Puerco para Trompo. more...
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Losing 1.0 kg a Week
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jesusrre's Weight History
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