Weigh In record (no journal entry) for 10 April 2023
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66 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 1.92g | Prot: 29.33g | Carbs: 50.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Cebollas, La Huerta Guarnición pe Verduras, Arroz Blanco Cocido, Sopa de Tomate (Preparada con Agua). more...
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Losing 0.4 kg a Week
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