Weigh In record (no journal entry) for 10 April 2023
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152.1 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 113.32g | Prot: 81.64g | Carbs: 237.16g.
Breakfast: Spanish Rice. Lunch: Coca-Cola Diet Coke (Can), Mayonnaise , Dutch Country Potato Bread, Deli Turkey or Chicken Breast Meat, Doritos Cool Ranch Tortilla Chips. Dinner: Mayonnaise, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Great Value Mixed Nuts, Nabisco Belvita Chocolate Breakfast Biscuits. more...
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Gaining 0.1 kg a Week
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joannalynn1's Weight History
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