Weigh In record (no journal entry) for 11 April 2023
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.67g | Prot: 45.75g | Carbs: 137.22g.
Breakfast: Bimoli Minyak Goreng, Cedea Fish Roll, Telur, Kecambah, Nasi Putih. Dinner: Saus Tomat, Sania Minyak Goreng, Cedea Fish Roll, Bawang Merah, Saori Saos Tiram, Kale, Nasi Putih. Snacks/Other: Maicih Basreng, Keju Cheddar, Mangga. more...
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steady weight
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aayuussftrr's Weight History
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