Weigh In record (no journal entry) for 11 April 2023
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68.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 18.01g | Prot: 20.26g | Carbs: 39.43g.
Breakfast: Chiki Chiki Puffs, Sambal Goreng, Telur Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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Putrioct's Weight History
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