Weigh In record (no journal entry) for 10 April 2023
|
98 kg
Lost so far: 9.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 48.75g | Prot: 100.54g | Carbs: 183.56g.
Breakfast: Minuto Verde Piña en Trozo, Wild Foods Granola Berries Mix, Chef Protein Proteína en Polvo, Soprole Yoghurt (155g). Lunch: Ideal Pan Rallado, Notco Not Mayo Low Fat, Tomates, Pepino (con Cáscara), Pechuga de Pollo a la Plancha, Tucapel Arroz Pregraneado Grado 1. Dinner: Ariztía Croqueta de Pollo, Rollito de Verduras Primavera. Snacks/Other: Fork Stroopwafel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matias.SaS's Weight History
|