delicious.diet's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

53.5 kg Lost so far: 8.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

843 kcal

Fat: 37.49g | Prot: 44.83g | Carbs: 87.80g. Breakfast: 제스프리 제주 골드키위, 허쉬 무가당 코코아파우더, 앵커 버터, 어니스트 어니스트 코코넛 mct 오일. Lunch: 남양 요구르트, 바나나, 삶은계란, 매일두유 매일두유 고단백. Dinner: 노브랜드 쫄깃한 어묵, 김치, 곰곰 병아리콩 곤약누들. more...

1548 kcal

Exercise: Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week

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delicious.diet's Journal, 11 Apr 23

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