Weigh In record (no journal entry) for 09 April 2023
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 40.55g | Prot: 74.93g | Carbs: 233.36g.
Breakfast: 百香果, 蘋果（去皮）, 雜糧粥, 采唐 五穀雜糧, zespri 綠奇異果, 巨峰葡萄, 全聯 聖女小蕃茄. Lunch: 雜糧糙米脆餅, 中祥 鮮奶油起士酥餅, 好菇道 菇類, 好菇道 鴻喜菇, 杏鲍菇, 高麗菜, 洋蔥, 卜蜂 去骨雞腿肉, 豬腳. Dinner: 即食燕麥粥, 薏米, 甜杏仁奶, 燕麥（即食，乾，濃縮）. more...
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steady weight
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animi4911's Weight History
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