Weigh In record (no journal entry) for 09 April 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 20.58g | Prot: 75.18g | Carbs: 53.00g.
Lunch: Brown Sugar , Skinless Chicken Breast, 햇반 잡곡밥. Dinner: Giant Eagle Cherry Tomatoes, Onions , Peanut Oil , Salmon. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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Losing 0.7 kg a Week
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