Weigh In record (no journal entry) for 11 April 2023
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59.7 kg
Lost so far: 15 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 69.23g | Prot: 112.33g | Carbs: 157.73g.
Breakfast: 7-11 削皮富士蘋果袋, 煎雞蛋, Kraft 起司片, 遠洋牌 水煮鮪魚罐頭 (45克), Costco 原味貝果. Lunch: 炒菠菜, 清炒黃豆芽, 全聯 法國黃豆水豆腐, 大成 嫩煎雞腿排, 馬鈴薯. Dinner: 傳貴 麵腸, 豆干, 好菇道 鴻喜菇, 全聯 紅蘿蔔絲, 清炒黃豆芽. Snacks/Other: 摩斯漢堡 鮮摘綠烤雞起司堡. more...
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Gaining 2.8 kg a Week
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Elisha_Lin's Weight History
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