Weigh In record (no journal entry) for 11 April 2023
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57.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 30.12g | Prot: 107.90g | Carbs: 50.56g.
Breakfast: 滋養 栗子饅頭, 黑咖啡, 水煮蛋. Lunch: 鹌鹑蛋, 娃娃菜, 全聯 雞里肌肉, 紀文 豆腐麵. Dinner: Costco 冷凍鱸魚片, 水煮蛋, 蘆筍, 蝦, 康福先生 王牌青醬雞胸肉. Snacks/Other: 無糖豆漿. more...
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721 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 4.9 kg a Week
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Soyhsuan's Weight History
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