Weigh In record (no journal entry) for 11 April 2023
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91.9 kg
Lost so far: 5.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 1.91g | Prot: 35.76g | Carbs: 44.67g.
Breakfast: Jagung Rebus. Lunch: Udang, Ikan Tongkol, Sayur Pakis, Hoka Hoka Bento Nasi Putih. more...
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Losing 3.5 kg a Week
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