Weigh In record (no journal entry) for 11 April 2023
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 51.88g | Prot: 128.09g | Carbs: 117.12g.
Breakfast: Мёд, Творог (Обезжиренный). Lunch: Красное Яблоко, Racionika Diet Коктейль для Похудения Шоколад. Dinner: Ironman Protein Bar (Chocolate). Snacks/Other: Куриное Филе Вареное, Магнит Сыр Гауда 45%, Овсяноблин с Творогом. more...
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Losing 4.9 kg a Week
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VipVictor's Weight History
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