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mke34
Journal
11 Apr 23
mke34's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
91 kg
Lost so far:
22 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
551 kcal
Fat: 17.23g | Prot: 26.09g | Carbs: 72.82g.
Dinner:
Ev Yapımı Yoğurt, Fırında Köfte, Fırında Patates, Beyaz Ekmek.
more...
3191 kcal
Exercise:
Hiking - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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mke34's Weight History
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