Weigh In record (no journal entry) for 22 January 2015
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1573 kcal
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Fat: 47.83g | Prot: 54.09g | Carbs: 229.13g.
Breakfast: Café com Açúcar, Café Expresso, Bauru. Lunch: Garoto Chocolate Talento, Gendai Temaki Kani. Dinner: Andorinha Azeite de Oliva Extra Virgem, Dicel Palmito de Pupunha, Azeitonas Verdes Recheadas, Quero Milho Verde, Macarrão. more...
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2543 kcal
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Exercise:
Washing Dishes - 10 minutes, Showering - 20 minutes, Reading - 3 hours, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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anarosa_ef's Weight History
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