Weigh In record (no journal entry) for 11 April 2023
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110.1 kg
Lost so far: 20.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 101.15g | Prot: 105.32g | Carbs: 22.36g.
Breakfast: Tereyağı, Tulum Peyniri, Yumurta, Roka Marulu, Domatesler, Zeytin, Ceviz, Salatalık (Soyulmuş). Dinner: Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Budu. more...
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Losing 2.8 kg a Week
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