Weigh In record (no journal entry) for 11 April 2023
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95.3 kg
Lost so far: 29.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 44.52g | Prot: 74.94g | Carbs: 199.08g.
Breakfast: Selada, Tomat Merah, Telur, Sari Roti Roti Tawar (1). Lunch: Sate Ayam, Nasi Merah. Dinner: Ultra Milk Susu UHT Low Fat, Muscle First Whey Protein Isolate, Quaker Instant Oatmeal. Snacks/Other: Kastengel, Kue Nastar, Nissin Wafers Chocolate, Khong Guan Khong Guan Biscuits, Pepaya. more...
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Losing 3.5 kg a Week
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