Weigh In record (no journal entry) for 11 April 2023
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95 kg
Lost so far: 17.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 150.71g | Prot: 68.32g | Carbs: 17.44g.
Breakfast: Сибагро Шейка Свиная, Капуста Белокочанная, Сало. Lunch: Яйцо, Сало, Капуста Белокочанная, Лента Говяжье Сердце. more...
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Losing 0.5 kg a Week
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Vladehin's Weight History
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