Dwiafrilasri's Journal, 11 Apr 23

Weigh In record (no journal entry) for 11 April 2023
46 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:
1596 kcal Fat: 48.38g | Prot: 76.46g | Carbs: 208.63g.   Breakfast: Carry-Out Milk Shake (Flavors Other Than Chocolate), Solaria Nasi Goreng. Lunch: Kit Kat Coklat, Lawson Tahu Isi Goreng, Indomart Cumi Asin, Nasi Putih. Dinner: Greenfields Original Yogurt, Greenfields Low Fat Milk, Quaker Oat, VECTORLABS Master Mass, Sunpride Pisang Single, Skippy Selai Kacang. more...
Gaining 0.0 kg a Week



     
 

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Dwiafrilasri's Weight History


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