Weigh In record (no journal entry) for 23 January 2015
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
1572 kcal
|
Fat: 49.68g | Prot: 89.22g | Carbs: 188.60g.
Breakfast: Glenfell Hähnchenbrustfilet, Mestemacher Eiweißbrötchen , Alpro Sojajoghurt. Lunch: Schwarze Oliven, Barilla Arrabiata, Ei, Spaghetti. Dinner: Alpro Sojajoghurt, Blaubeeren, Banane. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simon450's Weight History
|