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hari ini timbang Dann ternyata ekspektasi terlalu tinggi teman²🤣 cuma turun 2kg doang. kirain bakal turun 5kg gitu udah sebulan setengah cuma 2kg😅
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3632 kcal
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Fat: 160.08g | Prot: 178.02g | Carbs: 368.06g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Garam, Royco Royco Kaldu Rasa Sapi, Gula Pasir, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Pakcoy. Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sawo, Tumis Pakcoy, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Mayora Astor, Chicken Nugget, Risoles, Bakwan. more...
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Losing 0.4 kg a Week
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RosaniaNsm's Weight History
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