Weigh In record (no journal entry) for 11 April 2023
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73 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 61.98g | Prot: 51.25g | Carbs: 95.59g.
Breakfast: Песочное Печенье, Сухая или Твердая Салями, Сыр, Яйцо, Макароны Отварные. Lunch: Песочное Печенье, Суп Куриный с Вермишелью. Dinner: Свинина Тушеная, Картофельное Пюре. more...
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Losing 0.0 kg a Week
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Borisuchko's Weight History
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