Weigh In record (no journal entry) for 11 April 2023
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125.2 kg
Lost so far: 17 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 65.23g | Prot: 178.74g | Carbs: 163.35g.
Lunch: Tastic White Rice, Woolworths Basil Pesto, Beef Stock (Cubed, Dry), Chicken Breast. Dinner: Egg (Whole), Tuna (Drained), Reduced Oil Canola Mayo, Monster Energy Ultra. Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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Losing 0.6 kg a Week
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ManVanWors's Weight History
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