Weigh In record (no journal entry) for 11 April 2023
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 29.79g | Prot: 31.04g | Carbs: 40.59g.
Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Çorbası, Kıymalı Ispanak, Kral Muska Pestil. more...
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Losing 1.4 kg a Week
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