Weigh In record (no journal entry) for 11 April 2023
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70 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 40.95g | Prot: 39.06g | Carbs: 99.69g.
Breakfast: Woolworths Baked Cinnamon Granola, Mangos , Woolworths Double Cream Plain Yoghurt, Watermelon . Lunch: Woolworths Sliced Gouda, Woolworths Beef Pastrami, Butter , Woolworths Seeded Wholewheat Roll. Dinner: Woolworths Spinach, Broccoli & Kale Soup. Snacks/Other: Brown Sugar , Cappuccino. more...
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Gaining 0.0 kg a Week
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Tamijacobs's Weight History
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