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Jéssica Moura (27)
Journal
11 Apr 23
Jéssica Moura (27)'s Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
100.9 kg
Lost so far:
13.7 kg
.
Still to go:
35.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
599 kcal
Fat: 22.11g | Prot: 24.97g | Carbs: 77.47g.
Breakfast:
Melancia.
Lunch:
Walmart Queijo Mussarela, Pipoca Branca (em Óleo).
Dinner:
Pão de Queijo de Frigideira.
Snacks/Other:
Queensberry Geléia de Morango, Bauducco Torrada Salgada.
more...
2902 kcal
Exercise:
Caminhada - 30 minutes, musculação - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jéssica Moura (27)'s Weight History
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