Weigh In record (no journal entry) for 11 April 2023
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 41.55g | Prot: 48.72g | Carbs: 137.93g.
Lunch: Hacendado Naranja, El Corte Inglés Huevos de Gallinas Camperas, Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Primaflor Lechuga Iceberg, Bonduelle Maiz Dulce, Eroski Aguacate , Carrefour Tortilla Wrap Integral, Hacendado Atún en Aceite de Oliva, Kidney Beans (Canned), Hacendado Yogur Natural, Alsur Pimiento Rojo al Natural, Hacendado Zanahoria, Hacendado Pepino. Snacks/Other: Pascual Leche Entera, Dolce Gusto Flat White. more...
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Losing 2.6 kg a Week
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