Weigh In record (no journal entry) for 11 April 2023
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95 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 12.04g | Prot: 51.09g | Carbs: 81.79g.
Lunch: Bergamota, Bistrot Fitness Frango com Legumes, Grão-de-Bico Cozido, Repolho, Agrião, Alface de Folha Vermelha. Dinner: Maçãs Fuji, Coqueiro Sardinhas em Óleo, Tomates, Grão-de-Bico Cozido, Alface de Folha Vermelha. more...
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Losing 5.6 kg a Week
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Mbenedet's Weight History
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