Weigh In record (no journal entry) for 11 April 2023
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 51.71g | Prot: 44.20g | Carbs: 147.70g.
Breakfast: Torkad eller Hård Salami, Kaffe med Mjölk, Pågen Lingongrova (40g), Bregott Bregott Ekologisk. Lunch: Kött, Duc de Coeur Ratatouille, Frebaco Matvete. Dinner: Garant Fetaost, Wasa Rågi, Te (Bryggt), Arla Mellanmjölk 1,5%, Findus Majonäs, Pågen Lingongrova (40g), ICA Basic Makrill i Tomatsås. Snacks/Other: Banan, Annas Pepparkakor, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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2299 kcal
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Exercise:
Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Reading - 3 hours, Working - 1 hour. more...
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Gaining 0.7 kg a Week
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