Weigh In record (no journal entry) for 11 April 2023
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71.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 65.41g | Prot: 45.47g | Carbs: 241.16g.
Breakfast: Trubar Protein Bar, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Onions , Grape Tomatoes, Great Value Romaine Lettuce, Dried Apple, Ken's Steak House Country French with Vermont Honey Dressing, Goya Butter Beans. Dinner: Smucker's Strawberry Jam, Wegmans Corn Flakes, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Kirkland Signature Unsweetened Almond Milk. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Edible Arrangements Chocolate Dipped Apple Wedge, Live G Free Cranberry Cashew Honey Granola, Honey , Silk Dairy Free Yogurt Alternative Plain. more...
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2029 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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madamelaine's Weight History
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