Weigh In record (no journal entry) for 11 April 2023
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 54.64g | Prot: 107.17g | Carbs: 109.14g.
Breakfast: Colun Quesillo Light, Copacabana Cafe, Colun Leche Semi Descremada. Second Breakfast: Manzana, Proteína, Cacao Amargo en Polvo, Avena Multisemillas, Maní sin Sal, Leche Semi Descremada. Lunch: Arroz Blanco Cocido, Castaño Pan de Molde Light, Nestlé Leche Evaporada Ideal, Queso Parmesano (Rallado), Huevo Duro, Nueces, Pechuga de Pollo. Afternoon Tea: Almendras. Dinner: Nestlé Yoghurt Batido Frutilla. Snacks/Other: Whey Protein Proteína. more...
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2040 kcal
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Exercise:
Gym - 50 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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daniela alcalde's Weight History
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