Weigh In record (no journal entry) for 22 January 2015
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75.0 kg
Lost so far: 19.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1385 kcal
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Fat: 60.67g | Prot: 60.21g | Carbs: 153.34g.
Dinner: Garlic, Butter (Salted), Cooked Spaghetti Squash, Turkey Meat (Cooked, Roasted). Snacks/Other: Nutella Hazelnut Spread, Graham Crackers, Kroger Cherry Cordial Ice Cream, Stauffer's Chocolate Animal Crackers. more...
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2970 kcal
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Exercise:
Watching TV/Computer - 6 hours, Elliptical - 30 minutes, Cleaning - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Firelair's Weight History
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