Weigh In record (no journal entry) for 11 April 2023
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53.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 42.61g | Prot: 134.34g | Carbs: 157.32g.
Breakfast: 星巴克 (Starbucks) 豆奶拿鐵, 雪坊 希臘優格, 米森 有機藍莓腰果麥片. Lunch: 青江菜, 7-11 甜玉米, 雞胸肉, 7-11 水煮蛋, 杏鲍菇, 豆腐. Dinner: 紫米飯, 雞胸肉, 高麗菜, 花椰菜, 海帶, 福記 溏心蛋. Snacks/Other: 米森 無加糖分離乳清蛋白飲（香濃牛奶）, 米森 無加糖分離乳清蛋白飲－咖啡拿鐵. more...
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Losing 0.3 kg a Week
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Michele Huang's Weight History
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