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mingram
Journal
11 Apr 23
mingram's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
111.3 kg
Lost so far:
9.4 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
945 kcal
Fat: 54.97g | Prot: 33.74g | Carbs: 80.18g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Plain Milk Chocolate Candy, Atkins Meal Chocolate Peanut Butter Bar, Ham (Whole, Cured, Roasted).
Dinner:
Publix Neptune Salad, Bacon, Lettuce and Tomato Sandwich with Spread.
more...
3065 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes.
more...
Gaining 1.9 kg a Week
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mingram's Weight History
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