Weigh In record (no journal entry) for 11 April 2023
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82.3 kg
Lost so far: 9.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 70.18g | Prot: 69.20g | Carbs: 103.06g.
Lunch: 白飯, 醬牛肉, 回鍋肉. Dinner: 馬鈴薯沙律, 7-11 一日野菜-十蔬溫沙拉, 桂冠 蝦仁炒飯, 毛豆. more...
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Losing 1.4 kg a Week
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davidyang!'s Weight History
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