Weigh In record (no journal entry) for 09 April 2023
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83.3 kg
Lost so far: 8.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 62.06g | Prot: 75.20g | Carbs: 43.26g.
Lunch: Ikea 馬鈴薯泥, 拿鐵咖啡, 椰菜花, 烤豬肩膀肉. more...
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Gaining 2.1 kg a Week
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davidyang!'s Weight History
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